Auto Progression
Practical progression recommendations based on completed training.
FITNESS • PERFORMANCE • PROGRESSION
Train with intent.
Progress with proof.
SetRelay brings workouts, progressive overload, personal records, exercise discovery, analytics, timers and fitness testing into one focused training app.
Explore features161 exercises • English + Arabic • Free + Pro
TODAY
Upper Strength
Bench Press4 × 6–8
Pull-Up4 × 6–10
Lateral Raise3 × 10–15
Auto Progression+2.5 kg recommended
START WORKOUT
ONE TRAINING SYSTEM
Everything you need to train, track and improve.
Visual Exercise Library
Search, filter, favorite and preview 161 exercises.
Personal Records
Track meaningful performances and post-workout progress highlights.
Strength Analytics
Follow estimated 1RM, volume, reps and longer-term trends.
Live Activities
Keep important workout timing visible from the Lock Screen.
Yo-Yo IR1 & IR2
Structured testing with timing, cues, results and group support.
Plate Calculator
Build your target load without doing plate math between sets.
English + Arabic
English and Arabic support with RTL-aware interfaces.
BUILT FOR CONSISTENCY
Less logging friction.
More useful training data.
SetRelay is built for lifters who want structure without turning every session into a spreadsheet. Plan the work, record what happened, and use that history to make the next session better.
✓ Workout creation & tracking✓ Search & filters✓ History & calendar✓ Background audio✓ Progress insights✓ Free + Pro experience
SETRELAY FOR IPHONE
Your training history should help decide what comes next.
App Store • Coming soon
Follow SetRelay for launch updates and product previews.